CAPOEIRA lessons with CARA LEGAL at Random Row every Tuesday and Thursday 6:30-8:30

Capoeira is approximately 400 years old. It came to Brazil by way of the slave trade in the 16th century, in which various cultures were forced together, forming many Afro-Brazilian folkloric arts and traditions. Briefly, it is an Afro-Brazilian martial-art incorporating fight, dance, play, music, and philosophy into rigorous training. It is a unique and uplifting cultural experience that brings together beauty, music, and power. Capoeira develops mental and physical balance, conditioning, as well as teaching confidence and self-defense.

Lessons will begin with Cara Legal this coming Tuesday, July 5th at Random Row Books at 315 W. Main St.